“Practice alone is the path, stay open stay receptive.”
The heightened stress and fast pace of today’s world makes yoga more relevant than ever before. We spend so much time on autopilot, checking off things on our to-do list. Yoga can help people slow down, it can help people manage stress and improve well-being.
When you do yoga, your nervous system calms down and you get out of that fight-or-flight state, just sitting and breathing can be yoga. You’re aware, you’re in the moment, and you can find peace in that moment.
AWAKEN YOUR BREATH
Breathwork is just as important as movement— it’s what guides us through the practice, inspires more mindfulness and generally calms us down.
HEAL YOUR PAST
Release suppressed emotions, access clarity, move forward feeling free, make peace with your past.
CREATE YOUR FUTURE
Unlock your power, clear resistance to change, find your alignment, design your future.
Choose The Class For You
Beginner & All Levels
Original Hot Yoga
It is a series of postures practiced in a heated room. There are three levels of classes, lasting anywhere from 60 to 90 minutes.
Vinyasa Class
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
Studio Hours
Visit us at our office some day
CLASS SCHEDULE
DAY TIME & TYPE OF YOGA SUNDAY 1:00 PM - Pilates MONDAY 6:00 PM - Hot Yoga 8:00 PM - Hot Yoga TUESDAY 9:00 AM - Regular Yoga 6:00 PM - Regular Yoga WEDNESDAY 6:00 PM - Hot Yoga 8:00 PM - Hot Yoga THURSDAY 9:00 AM - Regular Yoga 6:00 PM - Regular Yoga FRIDAY 6:00 PM - Hot Yoga 8:00 PM - Hot Yoga SATURDAY 8:30 AM - Regula Yoga 4:00 PM - Regular Yoga
PRICING
-
$15
Monthly
- Individual Class
-
$70
Unlimited
- Unlimited Monthly Classes
Yoga Enhances Your Life
HOT YOGA reduces stress, improves quality sleep, increases metabolism, improves flexibility, build strength, feel more energized, rejuvenated, and cleansed, detoxify, reduce inflammation, muscle building, body toning, weight loss, and reduced pain.
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