In 2014, when I was 22, when my sister dragged me to my first yoga class.  I did not want to go.  I did not think yoga was a real work out.  During that class, I complained about removing my socks and shouted, “are you serious?” when instructed to do certain poses.   Despite this, after class my body felt amazing.  I have always been an athlete, but yoga made my body feel different. Years earlier, I suffered a shoulder injury that required surgery, and there was constant lingering pain and tension.  However, after a few classes I started to feel a difference in that shoulder.  I started noticing how by incorporating yoga into my workout routine, my body healed faster and felt stronger.  I was hooked.

I diligently practiced yoga over the next three years and saw how it transformed my body.  As I became more aware of my body alignment, I noticed how yoga transformed my mind, my soul too.  I became obsessed learning about different yoga styles.  Over the years I have studied under different yogis, honing my practice.  My hope with this studio is to bring what I have learned to my hometown.  Yoga transformed my life, it healed me in more ways than one.  My hope is for this studio to be a place of transformation, a place where I teach my community that yoga can heal your body and your soul.